Girl Running in a Field

Contemplative Counseling

For Adults and Teenagers

This is a person-centered approach to talk therapy that incorporates Western psychology and Eastern practices. It is based on the view that we are born with the wisdom, wholeness, and sanity necessary to heal; and psychotherapy is a collaborative effort to help us connect to our internal wisdom and insight to uncover our authentic, healthy selves. Rather than trying to change who we are, the objective is to accept all parts of ourselves so that healing can naturally transpire from the inside out. Art, Somatic, Play, and Cognitive-Behavioral Therapies are often incorporated into the style.