I am a compassionate being. A kind soul. A helper, and a guide. I am a single mother. A survivor and a motorcycle rider. I am a mindful leader. Spiritual seeker. I am a student and a teacher.​

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I am the owner, lead therapist, and supervisor of clinicians at Sterling Wellness Services, LLC. My life experiences, Naropa graduate training, and my extensive meditation training, here and abroad, make me a uniquely intuitive and skilled practitioner. I am dedicated to helping you manage stress and emotions, navigate life transitions, foster resilience, improve parenting skills, and empower you to live your best life. My approach is characterized by active listening, empathy, and a non-judgmental attitude, creating a safe space for you to express yourself. Drawing from multiple therapeutic modalities, I will work with you to create an individualized plan for your specific needs. I would love to learn more about you, answer any questions, and determine if we are a good fit for one another. Book a free consultation to get started!​