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Sterling Wellness Services

Specializing in the use of mindfulness techniques to manage stress, anxiety, and depression

What Our Clients Are Saying



Sterling Wellness Services is the brainchild of Kathy “Kat” Sterling, a Licensed Professional Counselor Supervisor, Certified Synergetic Play Therapist, and Mindfulness Meditation Instructor offering individual therapy for adults in Colorado and online therapy for adults in South Carolina. Kathy offers treatment for anxiety, depression, and trauma.


Sterling Wellness was born out of a desire for connection. A connection to oneself -body, mind, and spirit, to each other, to the community, and to the world. The goal is to inspire letting go of old patterns and inviting in the new. To embrace change rather than resist it. And to love ourselves more. Sterling Wellness Services is a respite from a chaotic life and a playground for improving our relationships with one another and our children. Combining Eastern practices and Western psychology and neuroscience, we can look deeper into what really matters to us and begin to not only see, but also feel, who we really are and know what we need. When we accept who we are in the present moment, then we are more available to connect with each other. The journey starts at home within ourselves.

Support Services

How would you like to connect?

therapist for stress and anxiety

Anxiety Counseling

counselor in denver

Contemplative Counseling


Parent Education

play therapy denver

Synergetic Play Therapy

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None of us has to be a helpless victim of what was done to us or what was not done for us in the past, nor do we have to be helpless in the face of what we may be suffering now. 

Jon Kabat-Zinnn

Contact Us

1575 N Franklin St
Denver, CO 80218


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In addition to offering counseling services in Colorado, Kathy Sterling is a registered telehealth provider for those residing in South Carolina. You can find her listed as Nancy Sterling with credential #377 on the South Carolina Registry located at this link.

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